YAY! simple instructions :D
I already know how to do half of this, they need more picture to show me of more machines. I’m going to look this up after my final. excites!
I need to show this to my girlfriend. She just started venturing into the weight room portion of the gym.
(Source: fleurmeetsfitness)
I don’t know metric, so I’m converting these to lbs. Leg press: 44-66 lbs Seated Cable Row: 22-33 lbs Chest Press: 22-33...
YAY! simple instructions :D...already know how to do half of this, they
to my girlfriend. She just started venturing into the weight room portion of the gym.
